Anxiety and Panic Attack Support

I cant breathe -- An Insiders Description of a Panic Attack

get good provides a full range of health and lifestyle management & coachiing services, helping people gain control of their life, business and future.

Reduce Stress at Work

Two quick tips to reduce stress while at work.

How to support someone who suffers with Anxiety & Panic Attacks

As a "survivor" of social anxiety, I know exactly how it feels to live, work and just try to function with anxiety. It's not fun. And panic attacks are a who...

Get Good

Get Registered for November's Class! A Few of the Topics of Discussion: 🔘Personal and Professional Goal Setting 🔘 How to reduce feelings of overwhelm 🔘How to make space for a positive mindset 🔘How...

Valerie Echter on LinkedIn: "Mindset Tip: One of the...

Mindset Tip: One of the BEST ways to break a habit of repeating a story you tell yourself, is to observe yourself making a conscious choice. Any cho...